The Mediterranean diet has been recognized as hailing from countries bordering the Mediterranean Sea. This diet has been proven to have many health benefits and sustainability, longevity and a healthy weight. Italy is known as one of the major countries where food is concentrated. Many restaurant chefs try to create authentic Italian dishes in a restaurant and optimize their own. Italian people seem to be too complex to be built at home, in a limited amount of time, especially in conjunction with meat. However, there are many ways to achieve a healthy Mediterranean-style Italian food and vegetarian. Best of all, these foods can be creative as you want them to have limited ingredients. This is what you need.
A little bit of time (about 15-30 minutes).
Italian bread.
Pasta
Mozzarella.
Add olive oil.
Sea salt
Fresh and colorful. (Such as bell peppers, mushrooms and tomatoes).
Basil La-Africa Games and / or
Fresh and simple tomato sauce.
Flour
Other strong, hard cheese (such as parmigiano and asiago) option.
Pots, pans, paper, candles and an oven.
1 CHOOSE your ingredients.
To create a healthier, J., Italian food, you do not need a lot of expensive raw materials and challenges. Simple is best. Collection of colorful vegetables, fresh spices and other ingredients that you buy the more creative you can get. In the beginning, just focus on lifting up the bread, Italian extra virgin olive oil, sea salt, vegetables, spices and fresh cheese, mozzarella, if you want to go into the pizza is easy to get flour, a packet with the yeast. , ketchup, and some wax paper. Rolling pin is also useful but not essential when choosing your vegetables, and spices, organic is best to stay healthy. I need to do to keep the flavor. Do not forget to clean all the vegetables thoroughly with hot water and even some lemon if you can. A good tip is to clean your vegetables soon after purchase and before storing them to save time when you beat up your food. Choose your vegetables to your taste. Once you have the foundation of the dish is simple to explain, vegetables or spices can be used interchangeably with ketchup, but the option is checked in the most food to maintain influence, Italy, the cheese, another strong and accenuate simple formula, and can be a lot of fun. the test.
2 BRUSCHETTA.
Bruschetta is a very simple dish and light. It can be used as food, eating fast food or entertainment.
The preparation of bruschetta and turn the oven around 450 degrees Celsius.
Cut into circular pieces of bread into slices about an inch round.
Dice the vegetables and spices (such as tomatoe and basil and oregano or arugala).
Lightly oil a piece of bread with olive oil and a couple dashes of salt.
Place the bread, vegetables and spices in an orderly manner.
Lightly oil an oven sheet or aluminum foil that is placed over the oven rack.
Place bruschetta on a plate and allow to bake for about 10 minutes, until bread is toasty.
Remove and place on plate and drizzle with olive oil and a couple dashes of salt.
Tip: when you entertain or prepare at home, creating a variety of different vegetables, bruschetta with a lot of fun, creativity and good presentation.
3 Pizza BRUSCHETTA.
This is what I came up with a faster alternative to pizza. Both pieces of sliced bread to the mix, and even more sauce. It can be served whole or sliced.
Preheat oven to 450 degrees.
Slice loaf of bread or half of the length of Italy.
Dice the vegetables and spices.
Mozarella, chopped into small pieces.
Optional: Spread a thin layer of tomato sauce on bread.
Lightly oil a sheet of aluminum foil on the oven with olive oil.
Lightly drizzle with olive oil, fresh bread and ingredients and a couple dashes of salt.
Place in oven and bake for about 10minutes until the cheese is melted and bread is toasty.
Drizzle with extra virgin olive oil and a couple dashes of salt.
Let cool for several minutes and serve whole or cut into pieces.
Tip: If the service to several people, slicing bread into pieces with a width that is a good idea. Pizza, make sure it is fully cooled before slicing to ensure that the bruschetta mixture is completely before cutting. To save time, place the sheet in the freezer two hours before serving.
4 Pasta Pasta is popular for its Italian spaghetti and linguini pasta, but any that are found in the formula will work for good. The key to making a quick formula to maintain the proper Italian cooking, pasta is Al Dente Al Dente means not overcooking pasta, strain it to the semi-solid and dry. With these foods is the key to simplicity. May be replaced with virgin olive oil sauce and vegatables.
To start the boil after adding a dash of salt.
Dice the vegetables and spices.
Place pasta in boiling water for 15-20 minutes, while helping to soften the pasta into the pot and stirring occasionally.
Strain the pasta and shake to remove as much water as possible.
Allow to cool for about five minutes.
Pasta and place in a clean dry bowl.
Add sauce and vegetables or a sauce or extra virgin olive oil and vegetables.
Turn heat to low and stir until pasta is warmed by increasing the salt sea.
Serve on a plate or bowl.
Tip: The pasta is especially good with fresh vegetables and spices are placed ontop of the finished product. Garlic is also a good option to add in moderation.
5 Pizza Pizza can not seem to take longer. But it may take less than an hour and is done on time while working on other tasks.
Prepare a dry, flat surface with wax paper. Make sure there are atleast two pieces of wax paper side by side to cover the entire surface.
Surface, dust with flour.
About half the space of a package of flour into a large meeting room.
Add one packet of yeast.
Add about a cup of warm water.
Add about half cup of olive oil.
Add a teaspoon of salt. (Or about five dashes).
Massage all the ingredients until a sticky ball.
Continue to massage until the battery is simple starch will dry and stick to your fingers.
Place the balls on wax paper and roll flat with rolling pin or your fingers to spread a thin oval shape.
Cover the oven with oil, wax paper and gently.
Place the dough on wax paper.
Wait about 45 minutes.
Dice the vegetables and spices.
Mozzarella cheese, chopped into small pieces.
Back to the dough after 45 minutes and remove.
Pre-heat oven to 450 degrees.
Place the dough on a wax papered the same surface used in the roll, and roll the loose assembly centers around the perimeter to create a crust.
Cooking, make sure that the disc is still lightly oiled.
Place the flour in cooking.
Covered with a light layer of tomato sauce.
Place the vegetables, spices and tomato sauce and mozzarella on top of pizza.
Bake about 30 minutes until cheese is melted. Do not remove the pizzas until the dough is fully cooked and the shell is hard and brown.
Remove from oven and allow to cool.
Grate cheese, Parmigiano or Asiago on Cold Pizza: Optional.
Tip: Do not cut the pizza until fully cooled again, putting the pizza in the freezer for a few minutes can save you time.
